Therapy is meant to be healing — a space for clarity, self-reflection, and growth. But what happens when you leave […]
Turning to Substances or Self-Harm After Therapy? Why It’s a Warning Sign Read Post »
It’s a common misconception that therapy is a linear path to improvement. The reality is, it can often feel like
Is It Normal to Feel Worse After Therapy? When to Consider Psychiatric Support Read Post »
Why Old Memories Feel Stronger in Therapy Imagine your mind as a vast, intricate library. Within its shelves reside countless
Why Therapy Brings Up Painful Memories and What It Means for Your Mental Health Read Post »
